These are the work-outs that were sent out over the 5 week period of March 23 – April 26. You can use these for ideas of what to do or just follow along from day 1. Stay at Home Workouts_spring2020 (download PDF)

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Bushido held two week long summer camps this past August. A total of 33 athletes participated in these 14U camps. Special thanks to the camp coaching staff who did an outstanding job. Summer Camp Head Coach – Devyn Smith Summer Camp Assistant Coaches – Liel Gluskin, Jake Kost, Duncan Suffield, Caelan Nowicki and Ethan Rogan-Partridge.  …

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