5-Week Home Training Program
These are the work-outs that were sent out over the 5 week period of March 23 – April 26. You can use these for ideas of what to do or just follow along from day 1.
Stay at Home Workouts_spring2020 (download PDF)
These are the work-outs that were sent out over the 5 week period of March 23 – April 26. You can use these for ideas of what to do or just follow along from day 1.
Stay at Home Workouts_spring2020 (download PDF)
